Body Sculpt Package
£50.00 Coming Soon
It's time to tone your body with my NEW 'body sculpt' plan!
Included in this package you will get:
- Progress Log Sheet
Every week for 12 weeks you will weigh and measure yourself and use these sheets to log those measurements
- Meal Plan Guidance
A multiple choice menu including: breakfast, snack, dinner & evening meal choices - high and low carb options and additional recipes (70+ options!)
- Weekly Meal Planner Log Sheet
Log your meal choices for the week to ensure you stay on track and stick to what you've planned, remember consistency is key
- Basic Supplement Guide
What to have before, during and after training and why
- 4 Day Training Programme - 2 upper, 2 lower body programmes
These programmes are for you to carry out each week, weeks 1-4 comes with a weight log to record your weights lifted and for how many reps.
- 2 x Perfect Abs Workouts
Bodyweight exercises (you could do these from home) and weighted exercises
- Cardio Plan
4 different HIIT circuits all using different methods - again another one you can do from home
- 15% off of 1:1 PT sessions with myself
You will get discounted personal training sessions, struggling with your plans? Need some motivation? Let me help you!
Who is this package perfect for?
- Those who know training basics
- Need help with healthy eating with ideas and recipes
- Willingness to work hard
- Need a starting point and some structure to follow
Not ideal for...
- Competition prep
- Offseason bulking
- Goal specific results (this would be online coaching/1:1)
Once purchasing a PDF file will be sent to you via email address within 24 hours, if you have any questions regarding the plan please contact Daisy - for the first 7 days you will have full contact with any help/advice.
